10 Health Benefits of Cinnamon

Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.

Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day.

Lower Cholesterol

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Blood Sugar Regulation

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Yeast Infection Help

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

Cancer Prevention

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Anti-Clotting

It has an anti-clotting effect on the blood.

Arthritis Relief

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

Anti-Bacterial

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Brain Health

One study found that smelling cinnamon boosts cognitive function and memory.

E. Coli Fighter

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

High in Nutrients

It is a great source of manganese, fiber, iron, and calcium.